December 10, 2019
There are many articles about the insole for treating Plantar Fasciitis. Some of them do not define Plantar Fasciitis and talk about the causes, symptoms and treatment. All the details will be provided below, including 5 bests insole you can use to treat plantar Fasciitis.
Let’s get right into it.
Plantar fasciitis is a stabbing pain that you feel at the bottom of your foot, in the arch and heel. The pain is usually a result of the inflammation of the Plantar Fascia ( the band of tissue that connects the heel to the toes).
Plantar Fasciitis pain exists in the arch and the heel of the foot. However, Heel Spur pain exists in the heel only. Plantar Fasciitis and Heel Spur are not the same but associated. The inflammation of the band of tissue (Plantar Fascia) leads to, as already described, plantar fasciitis. And, if you don’t treat the Plantar Fasciitis, it can lead to Heel Spur. So, we can say the Plantar Fasciitis and Heel Spur can occur respectively when the Plantar Fascia is damaged. The attempt to repair the damaged Plantar Fascia creates calcium deposits on the underside of the heel which will form Heel Spur. Hence, Heel Spur can be described as a secondary result of Plantar Fasciitis.
Heel Spur Definition: A Heel Spur is a result of calcium deposits leading to a bony protrusion on the bottom of the heel bone. It causes a stabbing pain on the underside of the heel.
As already established above, Plantar Fasciitis is a result of a damaged Plantar Fascia. Now, let’s find out a few activities that would affect the Plantar Fascia
Here is the list of the causes of damage to the Plantar Fascia:
The following are the signs associated with Plantar Fasciitis:
Here is the lists of do’s and don’ts in treating Plantar Fasciitis by NHS:
If you don’t want to use the traditional method of attaching ice bag or frozen peas onto the bottom of your feet, Ice Pack Therapy Slippers is a more comfortable way of reducing the Plantar Fasciitis pain.
Now that you have some knowledge on Plantar Fasciitis, the following is the list of the best insoles for treating it.
Hope this post is helpful and useful. Have any question? Leave a comment below.
About
Email: contact@themenshoes.com
The contents in this site may contain affiliate links of the products being reviewed or recommended. We may receive commission if you clicked the links. This will not have any effect on the price of the products. See the Affiliate Disclosure for more information
12 comments on “Best Insoles for Plantar Fasciitis Treatment”
Andrew
October 15, 2019 at 6:21 pmHi Stephen,
I really enjoyed your article on the best insoles for plantar fasciitis. As someone who has differed with this on and off for thirty years, I can assure you and your readers that it is very painful. I will be trying the recommended insoles and will be sure to let you know how I get on. Thanks again for the useful information, Andrew.
Ayebogbon
October 15, 2019 at 7:02 pmThanks Andrew. I would be pleased to know how you get on.
Rodarrick
October 18, 2019 at 5:47 pmPlantar fascilits is surely a very painful thing to always happen to one. I will say that being an athlete, I have suffered from this quite a lit of times but then, I always overcome ir with insoles. Truthfully, it can be curbed but then, it has to be constantly watched as it always fluctuate for me. Sometimes it comes and most times it goes. These insoles are great and I will try to check these out for my health in mind. Thanks
Stephen
October 18, 2019 at 5:50 pmGood to know, Rodarrick. And, thanks for sharing your opinion.
Henderson
October 18, 2019 at 5:51 pmHealing is not something that is so easy. Having to treat a problem like the plantar facilitis is only better with these insoles. Some of the people who are bound to feel this pain is people who are into sports or some work that needs some shoes on. Sometimes we can get some tight shoes when I was first told I had it, I thought I would only be needing some balm. You have explained here the dos and I will do just that. Thank you.
Stephen
October 18, 2019 at 5:54 pmYou’re right Henderson, Plantar Fasciitis is a condition many athlete experience – Something Rodarrick talked about earlier. Insoles are great for relieving the pain.
Thanks for popping by.
DreaJay
October 18, 2019 at 5:53 pmI’ve read a couple of articles about Plantar Fasciitis but none of them is as detailed as this. Many times, I also mistake heel spur for plantar fasciitis but now I know the difference between the two, thanks to this article for clarifying that for me. It’s really nice that you stated the dos and don’ts In treating Plantar Fasciitis, it’ll serve as guide for those in need of it. The insoles in this article are really of nice features and will be of benefits to someone who’s suffering from plantar fasciitis. It’s very thoughtful of you to share this informative and sensitizing article.
Stephen
October 18, 2019 at 5:57 pmYeah, it’s easier to get confused when defining heel spur and plantar fasciitis because they’re both the result of damaged plantar fascia.
Thanks for the comment.
John
October 18, 2019 at 5:54 pmI do not know what this I’d until I read your post here. I have to say that it is really nice to see that you can explain all about the plantar fasciitis. I understand from your post here that all one needs to do to help treat the issue is to wear some insoles in ones shoes. I think having some fitted shoes on will also help instead of the right ones. Nice post.
Stephen
October 18, 2019 at 6:09 pmThanks for leaving a comment John. Yes, those insoles are best for relieving Plantar Fasciitis Pain, but I think I mentioned it in the post under the do’s and don’ts section that having a comfortable shoe with low heel and soft sole is good for lessen the pain.
I’m glad you bring up that point. It’s always a good idea to go for a comfortable shoe when suffering from Plantar Fasciitis pain.
I haven’t written about the type of shoes for Plantar Fasciitis yet. However, if you run or jogging, Adidas Ultra Boost with one of the recommended insoles can be very comfortable and help with the condition
Benson
October 18, 2019 at 5:55 pmThanks for sharing this wonderful article. I do not know the difference between tyr plantar sciitie and spur until now, I tend to feel this sharp pain underneath my feet after a my regular morning workout and from what I have read here, it seem my shoe is the possible reason for this pain. The list of insoles you have given are pretty nice and I wouldn’t hold back to buying some of it for my shoes.
Stephen
October 18, 2019 at 6:02 pmHi Benson, thanks for popping by. The sharp pain, from what I know, are probably due to the excessive work out. I f you lift heavy weight, this may have effect on your plantar fascia. In this case, you need shoe that can support you and good insoles like one of those recommended above. You can check out my review on the Best Weightlifting Shoes too.