First of all, let discuss what plantar fascia is. Plantar Fascia is a ligament ( a band of tissue) in your heel. It connects the front of the foot (mainly the toes) with the heel. It serves as a shock absorber and provides arch support to the foot. So, with the help of this ligament, you can walk.
Now, let us explain plantar fasciitis. Plantar Fasciitis is a prevalent problem that many people face, especially women. It is associated with the Plantar Fascia. In this problem, you suffer from pain at the bottom of your heel.
The pain is due to excess pressure on the ligament. Excess pressure damages Plantar Fascia, which causes pain.
When this ligament gets injured or gets torn, it causes inflammation, and the inflammation results in pain. Consequently, you cannot walk properly.
What Are the Symptoms of Plantar Fasciitis?
People with Plantar Fasciitis usually complain about having pain at the bottom of the heel.
The pain can also be at the bottom of the midfoot area (the arch). However, it can affect both feet but usually occurs to one. It can grow with time if not looked or cared upon.
The pain increases after you rest for a while, and your feet get comfortable. When you wake up in the morning or get up after sleeping a few hours, this is where the pain gets worse.
Plantar Fasciitis can also make it difficult to climb the stairs.
THE QUALITIES A SHOE SHOULD HAVE TO RELIEVE PLANTAR FASCIITIS
If anyone is suffering from plantar fasciitis, then a regular shoe won’t comfort him. Some shoes have special features to reduce pain.
If you have plantar fasciitis, then you should look at the following qualities in a shoe.
Heel and Arch Support
Many people think that cushioning is the key to prevent plantar fasciitis, but it is not true. A shoe should have a proper arch and heel support. It helps to prevent plantar fasciitis, not cushioning.
However, cushioning of the shoe can be great for comfort and ease.
Midfoot Cushioning and Sole Rigidity
When a person with plantar fasciitis is looking for a shoe, he should look for a shoe that has extra sole rigidity and improved midfoot cushioning.
These two things help prevent the impact on the heel and do not cause pain in the plantar fascia ligament.
Soft Impact and Response With The Ground
People with plantar fasciitis should look for a shoe that has the least impact on the foot upon striking the ground.
With the least impact, it means that when the shoe gets in contact with a hard surface, it should have the least effect on the foot.
Proper arch support together with soft response, prevents the foot from plantar fasciitis.
Firm Heel Counter
If a person has plantar fasciitis and he is looking for a shoe that prevents this ligament pain, then a shoe with a firm heel counter is recommended. What it does is it reduces the stretching of plantar fasciitis to a significant level and finishes the pain. It also helps in reducing the inflammation in the heel. Moreover, it provides the feet with comfortable arch support.
TOP 5 WOMEN WALKING SHOES FOR PLANTAR FASCIITIS
The following are the top 5 women shoes we recommend for treating Plantar Fasciitis, based on our research.
Orthofeet Verve Comfort Shoes for Women
Orthofeet Verve is an athletic shoe with great comfort. It covers all types of toe problems, involving neuropathy, pronation, and bunions. The shoe has a wide toe design, and it is very light in weight. The breathability of the shoe is excellent, and it keeps your feet dry at all times. The best thing about the sneaker is that it looks just like any other ordinary sneaker from its design and look. It is excellent for plantar fasciitis, activities, and exercises. It comes in two colours. You can find the shoes in the price range of $100-$125.
New Balance W1340v3 for Women
The shoe is perfect if you are looking to continue with your regular daily exercises and want to reduce your plantar fasciitis pain. It consists of New Balance’s new cushioning technology in the forefoot that minimises the shock. It has a high arch and heel support due to multi-density polyurethane.
The intriguing feature of the shoe is its paddings on the forefoot as well as on the arch. It comes in a wide range of sizes. There is enough space in the toe box so your toes can have a little room to survive.
Saucony Grid Omni Walker for Women
It is one of the popular choices of shoes for women with plantar fasciitis due to its various features.
The shoe has a spacious toe-box and provides appropriate arch support to the wearer.
The upper of the shoe consists of leather and is very comfortable. It has excellent stability, as it has a rearfoot grid system.
Users like its roomy toe box and durability. It is suitable for women with both high arches and flat feet.
New Balance WX608v4 for Women
It is the most popular shoe for women who have plantar fasciitis. It consists of the IMEVA midsole and a high heel of 1.75 inches.
New Balance WX608v4 is famous for its comfort and cushioning. It provides excellent arch support and padding.
For additional cushioning, the shoe consists of a dual-density collar. It has a leather upper and rubber outsole.
Vionic Brisk Miles Sneaker for Women
Vionic Brisk Miles sneaker is especially for women suffering from plantar fasciitis. You can use it as a lifestyle sneaker due to its versatility and wide colour range.
The upper of the Vionic Brisk Miles comprises a synthetic material. The shoe is durable and comfortable at the same time. It has a lightweight mesh consisting of overlays. It has an EVA midsole technology and provides an excellent grip to the wearer.
Plantar Fasciitis is a common problem that causes pain. Most people with plantar fasciitis experience inflammation and pain when they walk after a long rest. It can cause difficulty in walking and climbing the stairs.
Normal and ordinary sneakers are not suitable for women suffering from plantar fasciitis. There are exclusive sneakers for such a purpose.
The top sneakers for plantar fasciitis for women are New Balance W1340v3, Orthofeet Verve Comfort, Vionic Brisk Miles, Saucony Grid Omni Walker, and New Balance WX608v4. These are some of the sneakers, specifically for women suffering from plantar fasciitis. They can help in reducing the pain while you walk.