Plantar fasciitis is a very common pain in the heel. There is a ligament underneath the foot known as plantar fascia(a band of tissues that connects the heel to the toes). When the ligament is damaged, you feel pain. The pain is the type that decreases with movement. So, if you are walking continuously, the pain will become lessen.
However, if you are resting on the bed for a while and suddenly stand up for a walk, this is where you will start feeling a sharp pain. But it is not a very big problem. There are different kinds of shoes, especially for this purpose. They will lessen the pain and make you feel more comfortable.
Before listing the top shoes that can depreciate Plantar Fasciitis, let us first discuss the causes of the condition.
What Causes Plantar Fasciitis?
Many cases do not show proper identification or reason for plantar fasciitis. However, many factors can cause plantar fasciitis.
The band of tissues that connects the heel to the toes, also known as ligament, but it is usually and medically known as the plantar fascia, supports the arch and muscle of the foot.
When the tissue gets stretched, it causes a stabbing pain called Plantar Fasciitis. It is prevalent among the people between the age of 40-60. People that are obese and flat-footed or have high arches are at high risk of feeling the pain.
To be more precise, too much weight on foot can cause damage to the ligament(a band of tissues that connects the heel to the toes), therefore, resulting in Plantar Fasciitis.
Moreover, people that wear high-heel shoes with tight heel cords for a long time, or spend more time standing during the day, tend to have a high chance of suffering from Plantar Fasciitis.
How to Treat Plantar Fasciitis?
The following are what you need to do to mitigate the effect of Plantar Fasciitis.
One of the effective ways to treat Plantar Fasciitis is exercise. The term exercise here does not mean putting some heavyweight on your feet by weightlifting or doing some rigorous training.
The pain is due to tight muscles in your feet. Exercise and stretching your calf muscles then the plantar fascia will get some relief from the pain.
There is a steroid known as Cortisone. The steroid is primarily for the reduction of inflammation in your heel area. You can inject the steroid into your plantar fascia to mitigate the pain. However, you must consult a doctor to get the right advice. Overdose of the injection can tear your plantar fascia, which will lead to chronic pain.
You can find out more about Cortisone Injection here: Cortisone Shots.
If the pain is not reducing with exercise, then you should consult your doctor for medication. There are medicines available in the market for the sole purpose. Drugs like naproxen and ibuprofen reduce the inflammation and pain in the plantar fascia. However, take these medicines with your doctor’s consultation.
Special Designed and Supportive Shoes
People that know about Plantar Fasciitis also know that there are special shoes for people that are suffering from the pain. These shoes have a thick sole and extra cushioning than regular shoes. Their purpose is to reduce the pain; even when you are walking or standing.
The midsole of the shoes enable the pressure upon impact to be distributed evenly all over the foot. Also, a cushioned insole minimises the tension and elevates your heel.
You can also customise these shoes, and they are readily available in the market.
Top 5 Men Walking Shoes for Plantar Fasciitis
Here are our top picks.
New Balance Men’s Mx608v4
New Balance MX608v4 is an awesome shoe for plantar fasciitis and available at a very affordable price. It has a dual-density collar along with a pull-heel tab. Mx608v4 features added mesh tongue that enhances its comfort. It also has breathable lining along with IMEVA (Injection Molded EVA) midsole for increased stability and support to the feet.
The upper of the shoe comprises leather that keeps the feet warm in cold weather conditions. It comes in various sizes and can easily fit a person with wide or large feet.
However, the arch support of the shoe is not quite up to the mark and has a hard insole. These shoes are the best for walking and jogging.
Vionic Men’s Walker
Vionic Men Walker shoes are perfect for people that are suffering from plantar fasciitis. They help people to walk with ease.
Vionic promises its customers to account for their stride with its impeccable design and technology. As a result, the Vionic Walker guarantees a good fit, and it also features EVA midsole to increase the cushioning.
The shoe has a water-resistant and durable upper that comprises leather. It has a unique feature which helps to offer enough arch support you need when walking.
On the outsole, it has an excellent rubber grip and traction to provide stability and support to the wearers.
New Balance Men’s 990v4
The New Balance 990v4 is trendy among people with heel pain. It comes in a wide range of colours that allow the user to feel it just like a regular sneaker. You can also find the 990v4 with a low-top arch and a mesh upper with leather overlays. The upper is breathable enough to ensure the feet is not sweaty.
Moreover, the 990v4 has excellent cushioning and support that can easily last for a day. According to many reviewers, the shoe relieves the pain in the heel. It has removable insoles, and you can customise them by adding custom orthotics to alleviate the pain. The build quality of the shoe is excellent, but it has a narrow toe box.
Based on user opinions, the shoe is perfect for walking and running.
Brooks Men’s Addiction Walker
Brooks Addiction Walker is one of the simplest shoes for plantar fasciitis. It has full-grain leather that gives a good look. Its upper consists of velvety nubuck to offer durability and comfort.
The shoe is shock absorbent and has a stable cushioning. It provides excellent pronation control and stability. Moreover, it has a wide toe box along with good arch support.
Saucony Men’s Cohesion 11
The last but not least on our list is the Saucony Cohesion 11.
The Cohesion 11 may not be very aesthetically attractive, but it helps greatly to relieve the pain. The shoe has excellent cushioning and support. It has a rubber sole to improve its durability.
It is very light in weight, and the upper is breathable to let in cool air. You can use it with casual dressing. It is perfect for everyday use while being affordable for almost everyone.
Plantar Fasciitis is a common problem. It is a stabbing or sharp pain in the heel and the arch area. It also causes inflammation and severe pain at times.
However, there are a few things that you can do to relieve pain like exercise and medication.
Sneaker companies also make special shoes for people suffering from plantar fasciitis. Top 5 men’s best walking shoes for plantar fasciitis is New Balance Men’s Mx608v4, Vionic Men’s Walker, New Balance Men’s 990v4, Brooks Men’s Addiction Walker, and Saucony Men’s Cohesion 11. These shoes are easily available in the market at reasonable prices.